If you're looking for some easy instant pot keto recipes. You'll love these!
Whether you're a new owner of the instant pot, planning to get one, or you just want some delicious beginner-friendly instant pot recipes for easy keto meal prep. These amazing low carb instant pot recipes for you!
The list is packed with the best keto instant pot recipes without all the carbs. That includes everything - Breakfast, Lunch, Dinner, Snack, and Dessert.
1. Casserole - Instant Pot Keto Breakfast
An easy breakfast treat that's low in carbs, requires no effort, and is packed full of everyday ingredients.
TIME
Prep: 5 mins
Cook: 20 mins
Total: 25 mins
Calories: 175kcal
Carbs: 4g
Protein: 11g
2. Instant Pot Keto Scotch Eggs
A yummy breakfast that is high in healthy fats and extremely low in carbs.
TIME
Prep: 12 mins
Cook: 8 mins
Release: 10 mins
TOTAL: 30 mins
Calories: 456kcal
Carbs: 2g
Protein: 26g
3. Easy Low-Carb Instant Pot Frittata
A light and fluffy, great for a crowd, and super versatile if you’d like to switch up the fillings.
Calories: 218
Net carbs 3.5g
Protein 9.4g
Fat 17.6g
4. Coconut Flour Porridge
A perfect hot keto breakfast cereal that's easy to make and so filling.
TIME
Prep: 5 mins
Cook: 10 mins
Total: 15 mins
Calories: 303
Net Carbs: 7g
Protein: 3g
5. Instant Pot Keto Lunch & Dinner
Keto chicken burrito bowls — Quick, easy, and the perfect one-bowl meal. Simple yet delicious, ready in under 10 minutes.
TIME
Prep: 5 mins
Cook: 1 min
Total: 6 mins
Calories: 168
Carbs: 6g
Protein: 26g
6. Salsa Chicken
A simple chicken dish that is perfect for the whole family. It's so versatile — serve with sides or black beans and rice. Ready in under 20 minutes; this will become a go to meal on busy days.
TIME
Prep: 5 minutes
Cook: 15 minutes
Total: 20 minutes
Calories: 304kcal
Carbs: 7g
Protein: 33g
7. Creamy Garlic Tuscan Chicken Thighs
A quick and easy recipe full of flavors. Made with sundried tomatoes, spinach, and cream cheese and parmesan cream sauce.
TIME
Prep: 5 minutes
Cook: 30 minutes
Total: 35 minutes
Calories: 226kcal
Carbs: 6g
Protein: 17g
8. Barbecue Chicken Wings
Barbecue Chicken Wings that are easy to make and so flavorful - Sweet & Spicy. Perfect keto friendly appetizer.
TIME
Prep: 5 minutes
Cook: 30 minutes
Total: 35 minute
Calories: 306
Protein: 27g
9. Chicken Breast
A juicy, and flavorful chicken breast made in the instant pot in under 20 minutes.
TIME
Prep: 7 mins
Cook: 10 mins
Total: 17 mins
Calories 216
Carbs 7g
Protein 20g
10. Keto Instant Pot Lasagna
If you love lasagna, you'll love this and your family will surely adore it.
TIME
Prep: 10 mins
Cook: 20 mins
Total: 30 min
Calories: 185
Carbs: 3.6 g
Protein: 19.1 g
11. Instant Pot Sour Cream Pork Chops
An easy and delicious dinner recipe your whole family will love.
TIME
Prep: 10 mins
Cook: 20 mins
Total: 30 mins
Calories: 304kcal
Carbs: 6.5g
Protein: 31g
12. Instant Pot Buffalo Chicken Meatballs
A quick and delicious way to enjoy the buffalo chicken taste with these amazing Buffalo Chicken Meatballs.
TIME
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Calories: 357
Carbs: 3g
Protein: 23g
13. Turkey Chili
A fast and simple dinner idea that tastes incredible and is so easy, you don’t have to put in much effort.
TIME
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Calories: 195
Carbs: 8g
Protein: 28g
14. Instant Pot Chicken Cacciatore
An easy Chicken Cacciatore that tastes delicious and is so quick to prep.
TIME
Prep: 5 minutes
Cook: 20 minutes
Total: 25 minutes
Calories: 440
Carbs: 9g
Protein: 27g
15. Cauliflower Mac and Cheese
A creamy, delicious side dish that you can make easily in the instant pot for a creamy low carb comfort food!
TIME
Prep: 5 minutes
Cook: 15 minutes
Total: 20 minutes
Calories: 270kcal
Carbs: 9g
Protein: 11g
16. Keto Instant Pot Crack Chicken
Rich, creamy, and full of flavor, a great family dinner.
TIME
Prep: 5 minutes
Cook: 20 minutes
Total: 25 minutes
Calories: 380kcal
Carbs: 4g
Protein: 30g
17. Bruschetta Chicken
A delicious Bruschetta Chicken in the Instant Pot is an easy weeknight recipe that the whole family will love.
TIME
Prep: 10 mins
Cook: 5 mins
pressurizing: 12 mins
Total: 27 mins
Calories 218
Carbs 5g
Protein 32g
18. Instant Pot Chicken Soup
A warm comforting soup filled with bits of tender chicken, vegetables, herbs, and delicious broth. It's super simple and fast, perfect for an easy weeknight meal.
Calories: 163
Carbs: 5g
Protein: 30g
19. Leftover Turkey Soup
A great way to use your turkey leftovers and using the instant pot to make this delicious, easy turkey soup.
TIME
Prep: 10 mins
Cook: 1 hr 10 mins
Total: 1 hr 20 mins
Calories: 86kcal
Carbs: 4g
Protein: 5g
20. Buffalo Chicken Cauliflower Mac And Cheese
Keto Buffalo Chicken Cauliflower Mac and Cheese ready in 15 mins. QUICK. EASY PERFECT.
TIME
Prep: 10 minutes
Cook: 5 minutes
Total: 15 minutes
Calories: 344
Carbs: 7g
Protein: 23g
21. Keto Pulled Pork
A flavorful, easy Pulled Pork Recipe that you can make in the Instant Pot. It is moist, tender, and delicious, with the tangy and sweet flavors of the BBQ sauce.
TIME
Prep: 15 mins
Cook: 1 hr 10 mins
Calories: 424kcal
Carbs: 2.97g
22. Egg Bites - Instant Pot Keto Snacks
Easy, copycat version of the most delicious of the copycat Starbucks sous vide egg bites. They are fluffy, flavorful, and a perfect keto snack!
TIME
Prep: 15 minutes
Cook: 20 minutes
Total: 35 minutes
Calories: 219
Carbs: 3
Protein: 12
23. Cheesecake - Instant Pot Keto Dessert
A simple keto cheesecake recipe without all the carbs that's made easily in your instant pot!
TIME
Prep: 10 minutes
Cook: 30 minutes
Total: 40 minutes
Calories: 194kcal
Carbs: 3g
Protein: 4g
24. Peanut Butter Cheesecake
Quick and easy Peanut Butter Cheesecake in an Instant Pot is without the base for your immediate sweet craving.
TIME
Prep: 10 minutes
Cook: 25 minutes
Total: 35 minutes
Calories: 160
Carbs: 6g
Protein: 12g
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