If you're looking for high fiber meals, this collection of the best fiber-rich recipes for you. Whether you're on a high fiber diet, trying to get in shape, or want some healthy high fiber recipes for meal prep. You'll love these.
There are tons of benefits of a fiber-rich diet. It helps lower cholesterol, maintain weight, helps to get your sh*t out, regularly, AND more.
Consuming about 25-35 grams daily is enough to get all these amazing benefits. (1)
What are some high fiber foods? Here's a list of 10:
- Quinoa
- Beans
- Peas
- Peanut
- Almond
- Chia Seeds
- Apple
- Banana
- Broccoli
1. Banana Oat Pancakes - High Fiber Breakfasts
Easy, healthy, filling breakfast served with fresh fruit and can be made in 15 minutes.
Calories: 245
Carbs: 41g
Protein: 9g
Fiber: 5
2. Apple Cinnamon Quinoa Breakfast Bake
A healthy quinoa breakfast bake that's studded with fresh apples and cinnamon. It's also great for a high fiber vegan breakfast.
Calories: 155
Carbs: 29g
Protein: 4g
Fiber: 5g
3. Pineapple Breakfast Smoothie
A healthy breakfast smoothie with the best combination of pineapple, banana, pineapple juice and Greek yogurt, all blended together under 5min! A perfect high protein and high fiber smoothie for breakfast.
Calories: 169kcal | Carbohydrates: 33g | Protein: 6g | Fiber: 7g
4. Chickpea Omelet
A vegan omelet with chickpea flour and fried in a skillet. Perfect protein-packed high fiber breakfast. Ready in under 20 minutes.
Calories 297
Fiber 6g
Protein 11g
5. Buffalo Chicken Wraps - High Fiber Lunch
A quick, delish, pleasantly spicy wrap that's loaded with flavors. A tortilla wrap stuffed with a cheesy buffalo chicken filling and vegetables — Quick and delicious lunchtime meal.
Calories: 190
Carbs 14g
Fiber 7g
Protein 23g
6. Easy Avocado Egg Salad
This Avocado egg salad takes classic egg salad up a notch with avocado, mayonnaise, celery, fresh herbs and lemon juice. If you are not a fan of mayonnaise, leave it out completely or substitute with plain yogurt.
Calories 295
Protein 14 g
Carbs 10 g
Fiber 5 g
7. Fresh Black Bean Salad
A healthy and delicious black bean salad that is loaded with fiber, high in protein and perfect for busy week lunches.
Calories: 245
Carbs: 34g
Protein: 11g
Fiber: 12g
8. Roasted Veggie and Black Bean Tacos
A healthy high fiber vegetarian taco recipe that everyone will love! They're easy to make and perfectly seasoned.
Calories: 245
Carbs: 45g
Protein: 8g
Fiber: 9g
9. Chicken Quinoa - High Fiber Dinners
A flavorful, healthy one pot meal perfect for a weeknight dinner; high in protein, loaded with fiber. Made with broccoli, wholesome quinoa, and juicy chicken!
Calories: 407
Carbs: 39g
Protein: 33g
Fiber: 7g
10. Vegan Burrito Bowl
This is your go-to dinner for those busy days. It only takes 20 minutes to make!
Calories: 489
Carbs: 72g
Protein: 14g
Fiber: 15g
11. Tofu Stir Fry
It's incredibly easy. Even if you can’t cook you-can-cook-this — an easy dinner on a busy night, when you need a healthy dinner in a hurry, you can pull up this recipe!
Protein: 22g
12. Italian Chicken & Peas
This simple dish of beautifully seasoned chicken and peas is the meal you need when you're short on time but want something tasty and healthy!
Calories: 365
Carbs: 14g
Protein: 41g
Fiber: 5g
13. Vegan Seitan Steak
A tender, chewy, juicy, flavourful, meat-like texture Seitan Steak that tastes so delicious and satisfying.
Calories: 295
Carbs: 22g
Protein: 42g
Fiber: 5g |
14. Avocado Stuffed Chicken Breast
A family favorite dinner that is actually healthy, filled with plump avocado, juicy sun dried tomatoes and cooked to perfection. Ready in about 30 minutes.
Calories: 246
Carbs: 8g
Protein: 12g
Fiber: 5g
15. Roasted Rainbow Vegetable Bowl
The perfect 30-minute plant-based meal for a quick, easy, and healthy dinner.
Calories: 519
Carbs: 59.2g
Protein: 13.2g
Fiber: 12.5g
16. Brownie Bites - High Fiber Snacks & Desserts
These no-bake brownie bites are super fast, easy and are perfect for snacks and desserts. They're amazing low carb high fiber snacks and desserts.
Calories: 100kcal | Carbs: 8g | Protein: 3g | Fiber: 5g
17. Three-Ingredient Chia Pudding
A healthy snack loaded with protein, fiber and healthy fats! Ready in about 5 minutes.
Calories: 155
Carbs: 16g, Protein: 4g
Fiber: 8g
18. Keto Peanut Butter Cups
A crazy easy high fiber snack that'll fix all your chocolate peanut butter cravings.
Calories 196.9
Carbs 10.2g
Fiber 6.9g
Protein 4.8g
19. Peanut Butter Protein Bars
Soft and chewy Peanut Butter Protein Bars with a few simple ingredients. No bake, healthy, and much better than store bought!
Calories: 244
Carbs: 26g
Protein: 9g
Fiber: 3g
0 Comments