Whether you're on a low calorie diet, trying to lose weight, or want some delicious healthy recipes for meal prep, you'll love these amazing low calorie meals.
The list is packed with all the best healthy meals that are high in protein and under 300 calories. That includes low calorie breakfast, lunch, dinner, snacks, and dessert.
24. Casserole - Low Calorie Breakfasts
An Easy Breakfast Casserole that’s packed with protein and nourishing ingredients. Super simple to make and perfect for prepping ahead of time to make breakfast, lunch, or even dinner!
23. Breakfast Egg Muffins
Easy egg muffin cups that are low in carb, and calories. Add spinach, sausage, or hash browns. And you can make these muffins ahead of time and reheat them whenever you need a fast, filling breakfast or snack.
22. Scrambled Eggs
Simple. Protein-packed. Colorful — These pillowy, fluffy, creamy, flavorful Scrambled Eggs need just 3 ingredients: eggs, butter, and black pepper. Perfect for a quick, healthy breakfast. And they're incredibly low in calories.
21. Veggie Egg Scramble
A delicious breakfast filled with healthy veggies and ready in less than 30 minutes! Feel free to adjust the veggies to your favorites. You can also swap egg whites for some of the eggs to reduce cholesterol.
Calorie: 176
20. Banana Protein Pancakes
Hearty protein-packed pancakes with five simple ingredients that taste amazing. Under 200 calories. They're super filling but much healthier.
19. Avocado & Shrimp Salad - Low Calorie Lunches
Zesty Lime Shrimp And Avocado Salad. A light and refreshing salad that requires no cooking! Made with shrimp and the freshest ingredients – avocados, tomatoes, red onion, cilantro and jalapeño tossed with some lime juice and a touch of olive oil. A wonderful, healthy salad you’ll want to make all summer long.
Calories: 197
18. Easy Egg Salad
A classic egg salad recipe without all the extra calories that's easy to make and tastes amazing. Hard boiled eggs and fresh ingredients make it a great egg salad for lunch.
17. Easy Cheesy Buffalo Chicken Wraps
A tortilla wrap stuffed with your favorite low calorie vegetables and a cheesy buffalo chicken filling. A quick, delish, pleasantly spicy wrap. A delicious lunchtime meal!
Calories: 190
16. Asian Chicken Lettuce Wraps
A quick, easy, and healthy lunch that could be a great dinner, too. And It's tastes delicious!
Calories: 209
15. Egg Roll in a Bowl - Low Calorie Dinners
The ingredients of this easy egg rolls in a bowl: chicken broth, cloves garlic, ground turkey, ginger, onion, cole slaw
salt, pepper, soy sauce or coconut aminos.
Calories: 201
14. Chicken Enchiladas
These chicken enchiladas are easy to make, low in calories, and are a great weeknight meal that the whole family will love.
Calories: 279
13. Easy Eggless Salmon Patties
An Easy Eggless Salmon Patties that are juicy, moist, flavorful, and easy to make. They come together in about 30 minutes.
Calories: 232
12. Baked Chicken And Cheese Rolled Tacos
Here's what you'll need; corn tortilla, white meat chicken, salsa, fat-free cheddar, cheese shredded, and taco seasoning
Calories: 245
11. Hearty Chicken Noodle Soup
A big bowl of this hearty Chicken Noodle Soup is just 4 228 calories. The main ingredient of this recipe is chicken breast and pasta.
10. Zero Point Sheet Pan Shrimp Fajitas
These Shrimp Fajitas are the perfect busy weekday nights dinner — quick, easy and delicious. Loaded with Mexican flavors. The ingredients that you'll need; shrimp, onion, peppers, paprika, cumin, salt, and chili, garlic, onion powder.
Calories: 174
9. Chicken and Wild Rice Soup
This healthy chicken wild rice soup has no cream or milk, is low-calorie, and is made all in one pot with a handful of simple ingredients: celery, carrots, onion, wild rice, salt, black pepper, chicken, and chicken stock or broth.
Calories: 212
8. Creamy Italian Chicken
An delicious Italian chicken that's perfect on top of egg noodles, mashed potatoes, and for low calorie, cauliflower rice.
Calories: 275
7. Pepperoni Pizza Casserole
An easy Pepperoni Pizza Casserole that quickly became a family favorite.
Serve with a side of green salad for a filling dinner.
Here are the ingredients; lean ground turkey, onion, clove garlic, olive oil, tomato, Italian seasoning, rotini pasta, mozzarella cheese, and turkey pepperoni.
Calories: 197
6. Korean Grilled Chicken Breasts
These Korean Grilled Chicken Breasts are full of flavors — juicy, sweet, and spicy.
Calories: 180
5. Tofu Stir Fry
The best tofu stir fry. Crispy tofu and fresh vegetables like broccoli and spinach, sautéed in a quick and easy garlic sesame sauce.
Calories: 297
4. Zucchini Brownies - Low Calorie Snack & Desserts
These moist and fudgy Zucchini Brownies are flourless, filling and healthy. They're incredibly easy. All in one bowl.
Calories: 76
3. Pumpkin Chocolate Chip Bars
These Chocolate Chip Bars are super healthy and filling. A lightened up version of a classic pumpkin chocolate chip bar packed with pumpkin puree, pumpkin spice, and chocolate chips. These make for a great low calorie snack and dessert.
Calories: 77
2. Frozen Peanut Butter Cups
These two-ingredient desserts don't require any baking and take no time at all to make. The 2 ingredients used are peanut butter and Cool Whip. They're Incredibly easy and have less than 50 calories. Make the perfect on-the-go sweet snack.
Calories: 32
1. No Bake Energy Balls
Easy no-bake energy balls. Made with just 6 ingredients. You can’t go wrong with these simple yet delicious snacks.
Calories: 160
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