A collection of the best low calorie lunch ideas under 300 calories. With a variety of recipes; this list has all the delicious lunches that you're going to love!
Whether you're looking for low calorie lunches for work, weight loss, or healthy meal prep for clean eating. You'll Love these recipes
1. Lunch Ideas under 200 Calories
Skinny Bang Bang Shrimp. A copycat version of Bonefish Grill’s that's easy to make, simple, and delicious.
Ingredients you'll need:
- shrimp, greek yogurt, green onion
- sweet chili sauce, sriracha sauce
Calories: 122
2. Zesty Lime Shrimp And Avocado Salad
TIME
Prep: 20 mins
Cook: 0 mins
Total: 20 mins
Ingredients you'll need:
- red onion, lime juice, olive oil, salt
- black pepper, shrimp, tomato
- avocado, jalapeno, cilantro
Calories: 197
3. Skinny Broccoli Salad
This lightened up Skinny Broccoli Salad gets a delicious crunch from the sunflower kernels and crisp broccoli, with a delicious healthy dressing made from Greek yogurt
TIME
Prep: 15 minutes
Total: 15 minutes
Calories: 132
4. Cheesy Buffalo Chicken Wraps
A quick, delish, pleasantly spicy wrap!
Ingredients you'll need:
- chicken breast, cheese, tortillas, buffalo
- sauce, garlic, salt, lettuce
- onion, cucumber, tomato
Calories: 190
5. Low Calorie Pizza Crust
TIME
Prep: 10 minutes
Cook: 10 minutes
Total: 20 minutes
Ingredients you'll need:
- Tapioca flour, Coconut flour
- Eggs, Sea salt
Calories 167
6. Turkey Meatloaf Muffins
These Muffins are super flavorful and they're packed with nutritious veggies and loads of protein. They make perfect meal prep and lunches throughout the week.
TIME
Prep: 10 mins
Cook: 30 mins
Total: 40 mins
Calories: 123
7. Ground Chicken Burgers
These ground chicken burgers are juicy, moist, and flavorful! And they're incredibly easy, you can have these burgers on the table in half an hour!
TIME
Prep: 15 mins
Cook: 10 mins
Total: 25 mins
Calories: 184
8. Marinated Tofu
A simple recipe that makes tofu taste amazing. It’s low in calories, high in protein, and only requires 8 ingredients and 20 minutes.
TIME
Prep: 10 mins
Cook: 10 mins
Total: 20 mins
Calories: 145
9. Lunch Ideas Under 300 Calories
Turkey taco lettuce wraps are the go-to recipe for an easy, light, healthy, and delicious lunch.
TIME
PREP: 10 mins
Cook: 35 mins
Total: 45 mins
Calories: 255
10. Chicken Tacos
These juicy Chicken Tacos are ready in under 30 minutes! The perfectly spiced chicken is so versatile — stuff it into tortillas, throw it on a salad, put it in enchiladas, you name it!
TIME
Prep: 20 minutes
Cook: 10 minutes
Total: 30 minutes
Calories 347
11. Salmon Salad
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An easy Salmon Salad! Poached salmon is gently tossed with celery, red onions, capers, and dill and is perfect for a light lunch.
TIME
Prep: 15 mins
Cook: 9 mins
Additional: 30 mins
Total: 54 mins
Calories: 285
12. Thai Peanut Chicken Lettuce Wraps
Spicy chicken and red peppers topped with a creamy Thai peanut sauce, crunchy peanuts, and served in crisp butter lettuce cups. Easy, healthy, and ready in 20 minutes!
TIME
Prep: 5 minutes
Cook: 15 minutes
Total: 20 minutes
Calories: 300
13. One Skillet Egg Roll In A Bowl
All of the delicious flavors of your favorite fried Chinese restaurant appetizer come together in a lighter, faster, one skillet meal! A quick and healthy lunch that's ready in about 20 minutes!
TIME
Prep: 5 minutes
Cook: 15 minutes
Total: 20 minutes
Calories 205
14. Egg Salad
The easiest Egg Salad Recipe. Hard-boiled eggs with chives, dill, celery and onion in the creamiest Dijon mayonnaise dressing.
TIME
Prep: 5 minutes
Cook: 15 minutes
Total Time: 20 minutes
Calories: 290
15. Easy Low Calorie Lunches for Work
Folded Crispy Buffalo Chicken Wrap. These easy wraps come together in minutes, they’re crunchy on the outside, and spicy and cheesy inside. Serve with a creamy, jalapeño lime ranch, and additional buffalo sauce. Great for lunch.
TIME
Prep: 15 minutes
Cook: 5 minutes
Total: 25 minutes
Calories: 224
16. Mediterranean Chickpea Salad Jars
These Mediterranean Chickpea Salad Jars with artichokes & sun dried tomatoes are the perfect plant-based meal prep lunch idea!
TIME: 15 minutes
Calories: 224
17. Tuna Melt Sandwich
TIME
Prep: 5 mins
Cook: 5 mins
Total: 10 mins
- tuna, carrots, celery, red onion
- mayonnaise red wine vinegar, salt pepper, whole wheat bread
- cheese tomato, oil
Calories: 231
18. Baked Chicken Meatballs
Healthy Baked Chicken Meatballs with Spinach. Easy oven method for Italian chicken meatballs that are juicy and packed with flavor!
TIME
Prep: 15 mins
Cook: 18 mins
Total: 35 mins
Calories: 100
19. Chicken Tortilla Soup
This soup is simmered to perfection with beans, corn, tomatoes, and chicken. Top it with cilantro, lime, and tortilla chips for the perfect comfort food!
TIME
Prep: 10 minutes
Cook: 30 minutes
Total: 40 minutes
Calories: 278
More Healthy Low Calorie Recipes You'll Love:
24 Easy Low Calorie Breakfast Ideas Under 300 Calories
12 Delicious Low Calorie Desserts under 100 Calories
9 Low Calorie Chicken Recipes Under 300 Calories
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